| Practical |
Walking stance – Low block, rising block x 4, counted in Korean. Fwd + Back
- Walking stance – Front Snap Kick, Double Punch x 4, counted in Korean. Fwd + Back
- L-Stance – Twin Forearm Block x 4, counted in Korean. Fwd + Back
- L-Stance – Knifehand Guarding Block x 4, counted in Korean. Fwd + Back
- 3 step sparring. Numbers 1 – 4
- Power test, techniques determined by examiner on the day
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
- Dan-Gun
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| Theory |
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- White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
- Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
- Green signifies the plant’s growth as Tae Kwon-Do skills begin to develop.
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| Korean Terms |
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| General Terms |
Inward
Outward
Upward
Downward |
Anaero
Bakaero
Ollyo
Naeryo |
| Defensive Moves |
Knifehand Guarding Block
Twin Forearm Block
Inward Outer Forearm Block |
Sonka Daebi Makgi
Sang Palmok Makgi
Anaero Bakat Palmok Makgi |
| Offensive Moves |
Inward Knifehand Strike
High Section Obverse Punch
Side Front Snap Kick |
Anaero Sonkal Taerigi
Nopunde Baro Jirugi
Yop Ap Cha Busigi |
| Sparring |
| Three Step Sparring |
Sambo Matsoki |