ITF Junior White Belt (10th Kup) Grading Syllabus

Practical
  • Saju Jirugi 1 ready stanceSitting stance – single punch x 10, counted in Korean
  • Front rising kick exercise x 10, counted in Korean
  • Press ups x 10, counted in Korean
  • Guarding Stance – Double Punch (Jab, Cross) x 10, counted in Korean
  • Walking Stance – Low Block 4 x Fwd + Back x 10, counted in Korean
  • Walking Stance – Middle Block 4 x Fwd + Back x 10, counted in Korean
  • Walking Stance – Single Punch x 4, counted in Korean Fwd + Back
  • Spin Kick (turning kick with a 360′ spin)
Theory
  • How do we form a fist? – Describe and Demostrate
  • What is the name of your Instructor? – Mr Grant Churchward 6th Dan
  • What country does TKD come from? – South Korea
  • Count to ten in Korean – See below
  • What are the 5 tenets of Taekwon-Do? – Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit.
  • What do you like most about Taekwon-Do?
Korean Terms
Counting
One              Hannah
Two              Dool
Three           Seth
Four             Neth
Five              Dasaul
Six                Yasaul
Seven           Ilgop
Eight             Yodoll
Nine              Ahop
Ten               Yoll