The instructions below assume that the student is standing on the X, facing D.
Start position: Parallel Ready Stance
Kihap on moves 24 & 27,
the elbow strikes
and move 36 the jumping back
fist strike.
- Move the left foot to B forming a sitting stance toward D while
extending the left fist to D horizontally.
- Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D.
- Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D. Perform 2 and 3 in a fast motion.
- Bring the left foot to the right foot and then move the right
foot to A forming a sitting stance toward D while extending the
right fist to D horizontally.
- Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D.
- Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D. Perform 5 and 6 in a fast motion.
- Move the right foot to AD forming a right walking stance toward
AD while executing a middle side block to AD with the right inner
forearm.
- Execute a low front snap kick to AD with the left foot keeping
the position of the hands as they were in 7.
- Lower the left foot to AD forming a left walking stance toward
AD while executing a middle punch to AD with the left fist.
- Execute a middle punch to AD with the right fist while maintaining
a left walking stance toward AD. Perform 9 and 10 in a fast motion.
- Move the left foot to BD forming a left walking stance toward
BD at the same time executing a middle side block to BD with the
left inner forearm.
- Execute a low front snap kick to BD with the right foot keeping
the position of the hands as they were in 11.
- Lower the right foot to BD forming a right walking stance toward
BD while executing a middle punch to BD with the right fist.
- Execute a middle punch to BD with the left fist while maintaining
a right walking stance toward BD. Perform 13 and 14 in a fast
motion.
- Execute a middle hooking block to D with the right palm while
forming a right walking stance toward D, pivoting with the left
foot.
- Execute a middle hooking block to D with the left palm while
maintaining a right walking stance toward D.
- Execute a middle punch to D with the right fist while maintaining
a right walking stance toward D. Execute 16 and 17 in a connecting
motion.
- Move the left foot to D forming a left walking stance toward
D while executing a middle hooking block to D with the left palm.
- Execute a middle hooking block to D with the right palm while
maintaining a left walking stance toward D.
- Execute a middle punch to D with the left fist while maintaining
a left walking stance toward D. Execute 19 and 20 in a connecting
motion.
- Move the right foot to D forming a right walking stance toward
D at the same time executing a middle punch to D with the right
fist.
- Turn the face toward D forming a right bending ready stance
A toward D.
- Execute a middle side piercing kick to D with the left foot.
- Lower the left foot to D forming a left walking stance toward
D while striking the left palm with the right front elbow. (Kihap)
- Turn the face toward C forming a left bending ready stance
A toward C.
- Execute a middle side piercing kick to C with the right foot.
- Lower the right foot to C forming a right walking stance toward
C while striking the right palm with the left front elbow. (Kihap)
- Move the left foot to E forming a right L-stance toward E while
executing a twin knife-hand block.
- Move the right foot to E forming a right walking stance toward
E while executing a middle thrust to E with the right straight
finger tip.
- Move the right foot to F turning clockwise to form a left L-stance
toward F while executing a twin knife-hand block.
- Move the left foot to F forming a left walking stance toward
F while executing a middle thrust to F with the left straight
finger tip.
- Move the left foot to C forming a left walking stance toward
C while executing a high side block to C with the left outer forearm.
- Execute a middle punch to C with the right fist while maintaining
a left walking stance toward C.
- Move the right foot to C forming a right walking stance toward
C while executing a high side block to C with the right outer
forearm.
- Execute a middle punch to C with the left fist while maintaining
a right walking stance toward C.
- Jump to C forming a left X-stance toward B while executing
a high side strike to C with the left back fist. (Kihap)
- Move the right foot to A forming a right walking stance toward
A at the same time executing a high block to A with the right
double forearm.
- Bring the right foot to the left foot and then move the left
foot to B forming a left walking stance toward B while executing
a high block to B with the left double forearm.
End: Bring the left foot back to the starting
ready stance
|