sitting stance middle punch
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White belt 10th Kup Adult syllabus
Practical


Sitting Stance Middle Punch

  • Sitting stance - single punch x 10, counted in Korean
  • Front rising kick exercise x 10, counted in Korean
  • Press ups x 10, counted in Korean
  • Walking stance - Low block x 4, counted in Korean. Fwd + Back
  • Walking stance - Middle block x 4, counted in Korean. Fwd + Back
  • Walking stance - Single punch x 4, counted in Korean. Fwd + Back
  • Walking stance - Middle block, reverse punch x 4, counted in Lorean. Fwd + Back
  • Spin Kick (turning kick with a 360' spin)
  • Sajo Jirugi No. 1
  • Sajo Jirugi No. 2
  • Sajo Makgi
Theory Theory Questions

Meaning of White belt

White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.

Theory - What are the 5 tenets of Taekwon-Do?
Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit.

Meaning of Yellow belt

Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.


Korean Terms
General Terms   Commands
Left Wen
Right Orun
Training hall Dojang
Training suit Dobok
Instructor Sabum
Belt Ti
Student Jeja
Press-ups Momtong Bachia
 
Attention Charyot
Bow Kyong-Ye
Ready Chumbi
Start Si-Jak
Stop Goman
Return to ready stance Barrol
Dismiss Haessan
Forwards Apro Kaggi
Backwards Dwiyro Kaggi
About Turn Dwiyro Torro
Counting   Body Sections
One Hanna
Two Dool
Three Seth
Four Neth
Five Dasaul
Six Yasaul
Seven ilgop
Eight Yodoll
Nine Ahop
Ten Yoll
 
Low Najunde
Middle Kaunde
High Nopunde
Parts of the Body
Forefist Ap Joomuk
Knifehand Sonkal
Forearm Palmok
Outer Forearm Bakat Palmok
Inner Forearm An Palmok
Stances   Defensive Moves
Attention Stance Charyot Sogi
Parallel Stance Narani Sogi
Sitting Stance Annun Sogi
Walking Stance Gunnon Sogi
 
Inner Forearm Block An Palmok Makgi
Outer Forearm Block Bakat Palmok Makgi
Knifehand Block Sonkal Makgi
Front rising kick Ap Chaolligi
Offensive Moves   Exercise
Obverse Punch Baro Jirugi
Reverse Punch Bandae Jirugi
 
Four Directional Punch Sajo Jirugi
Four Directional Block Sajo Makgi
   

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