The instructions below assume that the student is standing on the X, facing D.
Start position: Parallel Ready Stance
Kihap on moves 6. the fingertip
thrust and 22. the last rising block
- Move the left foot to B, forming a left walking stance toward
B while executing a high side block to B with the left outer forearm.
- Execute a middle punch to B with the right fist while maintaining
a left walking stance toward B.
- Move the left foot on line AB, and then turn clockwise to form
a right walking stance toward A while executing a high side block
to A with the right outer forearm.
- Execute a middle punch to A with the left fist while maintaining
a right walking stance toward A.
- Move the left foot to D, forming a right L-stance toward D
while executing a middle guarding block to D with a knife-hand.
- Move the right foot to D forming a right walking stance toward
D while executing a middle thrust to D with the right straight
fingertip. (Kihap)
- Twist the right knife-hand together with the body counter clockwise
until its palm faces downward and then move the left foot to D,
turning counter clockwise to form a left walking stance toward
D while executing a high side strike to D with the left back fist.
- Move the right foot to D forming a right walking stance toward
D while executing a high side strike to D with the right back
fist.
- Move the left foot to E, turning counter clockwise to form
a left walking stance toward E while executing a high side block
to E with the left outer forearm.
- Execute a middle punch to E with the right fist while maintaining
a left walking stance toward E.
- Move the left foot on line EF, and then turn clockwise to form
a right walking stance toward F while executing a high side block
to F with the right outer forearm.
- Execute a middle punch to F with the left fist while maintaining
a right walking stance toward F.
- Move the left foot to CE forming a left walking stance toward
CE, at the same time executing a high wedging block to CE with
the outer forearm.
- Execute a middle front snap kick to CE with the right foot,
keeping the position of the hands as they were in 13.
- Lower the right foot to CE forming a right walking stance toward
CE while executing a middle punch to CE with the right fist.
- Execute a middle punch to CE with the left fist while maintaining
a right walking stance toward CE. Perform 15 and 16 in a fast
motion.
- Move the right foot to CF forming a right walking stance toward
CF while executing a high wedging block to CF with the outer forearm.
- Execute a middle front snap kick to CF with the left foot,
keeping the position of the hands as they were in 17.
- Lower the left foot to CF forming a left walking stance toward
CF while executing a middle punch to CF with the left fist.
- Execute a middle punch to CF with the right fist while maintaining
a left walking stance toward CF. Perform 19 and 20 in a fast motion.
- Move the left foot to C forming a left walking stance toward
C, at the same time executing a rising block with the left forearm.
- Move the right foot to C forming a right walking stance toward
C while executing a rising block with the right forearm. (Kihap)
- Move the left foot to B, turning counter clockwise to form
a sitting stance toward D while executing a middle side strike
to B with the left knife-hand.
- Bring the left foot to the right foot and then move the right
foot to A forming a sitting stance toward D while executing a
middle side strike to A with the right knife-hand.
End: Bring the right foot back to the starting
ready stance
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