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| Practical |
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Sitting Stance - Double Punch x 10, counted in Korean
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Press Ups x 20, counted in Korean
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Guarding Stance – Front Kick, Double Punch (Jab, Cross) x 10,
counted in Korean
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Walking Stance - Low Block x 4, counted in Korean Fwd + Back
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Walking Stance - Middle Block x 4, counted in Korean Fwd + Back
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Walking Stance - Single Punch x 4, counted in Korean Fwd + Back
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Walking Stance – Rising Block 4 x Fwd + Back, counted in
Korean
- Perform
4 direction punch number 1 (Sajo Jirugi Number 1)
- Perform
4 direction punch number 2 (Sajo Jirugi Number 2)
- Front Kick using the ball of the foot against
pad. 1st Slow measure & Focus 2nd Strike hard.
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| Theory |
- What are 3 rules of concentration? - Focus
your eyes, Focus your mind, Focus your Body. (with actions)
- What is your suit called in Korean? - Dobok
- What is the training hall called in Korean? - Dojang
- What is High,
Middle and Low section in Korean?
Nopunde, Kaunde, Najunde
- How many moves do Sajo jurugi 1 and
Sajo Jurugi 2 have in each exercise? 15.
- Also
a question of the examiners choice from the last grading.
So remember the questions from your last grading!
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