| Practical |
Sitting stance – double punch x 10, counted in Korean
- Press ups x 20, counted in Korean
- Walking stance – Low block, rising block x 4, counted in Korean. Fwd + Back
- Walking stance – Middle block, reverse punch x 4, counted in Korean. Fwd + Back
- Front Kick Double Punch x 4, counted in Korean. Fwd + Back
- 3 Step Sparring – Numbers 1 and 2
- Power Test – Side kick using the foot sword, A controlled measure followed by a powerful middle section side kick.
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
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| Theory |
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- White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
- Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
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| Korean Terms |
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| General Terms |
Pattern
Strike |
Tul
Taerigi |
| Defensive Moves |
| Rising Block |
Chookyo Makgi |
| Offensive Moves |
Front Snap Kick
Double Punch
Open Fist Strike |
Ap Chabusigi
Doo Jirugi
Pyun Joomuk Taerigi |
| Parts of the Body |
Ball of foot
Knife hand
Open hand |
Ap Kumchi
Sonkal
Pyun Joomuk |
| Sparring |
| Three Step Sparring |
Sambo Matsoki |
| Stances |
| L-Stance |
Niunja Sogi |