 Sitting Stance – Double Punch x 10, counted in Korean- Press Ups x 20, counted in Korean
- Guarding Stance – Front Kick, Double Punch (Jab, Cross) x 10, counted in Korean
- Walking Stance – Low Block x 4, counted in Korean Fwd + Back
- Walking Stance – Middle Block x 4, counted in Korean Fwd + Back
- Walking Stance – Single Punch x 4, counted in Korean Fwd + Back
- Walking Stance – Rising Block x 4, counted in Korean Fwd + Back
- Power Test – Front Kick using the ball of the foot against pad. 1st kick slow Measure / focus, 2nd kick strike hard with kihap.
- Sajo Jirugi 1
- Sajo Jirugi 2
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- What are the 3 rules of concentration? – Focus your eyes, Focus your mind, Focus your Body (with actions).
- What is your suit called in Korean? – Dobok
- What is the training hall called in Korean? – Dojang
- What is High, Middle and Low section in Korean? – Nopunde, Kaunde, Najunde
- How many moves do Sajo Jirugi 1 and Sajo Jirugi 2 have in each exercise? – 15
- Also a question of the examiners choice from the last grading (So remember the questions from your last grading!).
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