ITF Junior Orange Tag (Grade 2) Grading Syllabus

Practical
  • Sajo MakgiSitting Stance – Double Punch x 10, counted in Korean
  • Press Ups x 20, counted in Korean
  • Guarding Stance – Step up, Front leg double turning Kick x 10, counted in Korean
  • Walking Stance – Low Block x 4, counted in Korean Fwd + Back
  • Walking Stance – Middle Block Reverse Punch x 4, counted in Korean Fwd + Back
  • Walking Stance – Single Punch x 4, counted in Korean Fwd + Back
  • Walking Stance – Rising Block x 4, counted in Korean Fwd + Back
  • Turning Kick using instep against pad. 1st kick slow Measure / focus, 2nd kick strike hard with kihap
  • Sajo Jirugi 1
  • Sajo Jirugi 2
  • Sajo Makgi
Theory
  • What does Taekwondo Mean? – Foot, Hand and Way
  • Why do we learn Taekwondo? – Self Defence, Fun, Fitness, Discipline, Self Control, Meet new friends etc…
  • What is the Korean for turning kick? – Dollyo Chagi
  • How do we get power into our techniques? – Speed & Acceleration, Breath Control (Kihap), Relaxation & Tension, Correct Technique, Body Mass.
  • What is the Korean for Low outer forearm, Middle inner forearm and Rising Block? – Najunde Bakat Palmok Makgi, Kaunde An Palmok Makgi and Chookyo Makgi
  • How many moves in Sajo Jirugi 1 & 2 and Sajo Makgi? – 15 moves in Sajo Jirugi 1 & 2. 17 moves in Sajo Makgi.
  • Also a question of the examiners choice from your last gradings (So remember the questions from your last gradings!).