 Sitting Stance – Double Punch x 10, counted in Korean- Press Ups x 20, counted in Korean
- Guarding Stance – Jumping Front Kick, x 10, counted in Korean
- Walking Stance – Low Block x 4, counted in Korean Fwd + Back
- Walking Stance – Middle Block Reverse Punch x 4, counted in Korean Fwd + Back
- Walking Stance – Single Punch x 4, counted in Korean Fwd + Back
- Walking Stance – Rising Block x 4, counted in Korean Fwd + Back
- Turning Kick using instep against pad. 1st kick slow Measure / focus, 2nd kick strike hard with kihap
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
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- What does Taekwondo Mean? – Foot, Hand and Way
- Why do we learn Taekwondo? – Self Defence, Fun, Fitness, Discipline, Self Control, Meet new friends etc…
- What is the Korean for turning kick? – Dollyo Chagi
- How do we get power into our techniques? – Speed & Acceleration, Breath Control (Kihap), Relaxation & Tension, Correct Technique, Body Mass.
- What is the Korean for Low outer forearm, Middle inner forearm and Rising Block? – Najunde Bakat Palmok Makgi, Kaunde An Palmok Makgi and Chookyo Makgi
- How many moves in Sajo Jirugi 1 & 2 and Sajo Makgi? – 15 moves in Sajo Jirugi 1 & 2. 17 moves in Sajo Makgi.
- Also a question of the examiners choice from your last gradings (So remember the questions from your last gradings!).
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