| Practical |
Walking stance – Low Block, Rising Block x 4, counted in Korean Fwd + Back
- Walking stance – Wedging Block x 4, counted in Korean Fwd + Back
- Front Snap Kick Double Punch x 4, counted in Korean Fwd + Back
- L-Stance – Front Snap Kick x 4, counted in Korean Fwd + Back
- L-Stance – Turning Kick x 4, counted in Korean Fwd + Back
- L-Stance – Side Kick x 4, counted in Korean Fwd + Back
- 3 step sparring. Numbers 1 – 6
- Power test, techniques determined by examiner on the day
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
- Dan-Gun
- Do-San
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| Theory |
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- White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
- Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
- Green signifies the plant’s growth as Tae Kwon-Do skills begin to develop.
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| Korean Terms |
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| General Terms |
Kick
Thrust
Straight |
Chagi
Tulgi
Sun |
| Defensive Moves |
Forearm Guarding Block
High Outer Forearm Block
Wedging Block
Release Move |
Palmok Daebi Makgi
Nopunde Bakat Palmok Makgi
Hechyo Makgi
Jappyolsol Tae |
| Offensive Moves |
Turning Kick
Side Kick
Backfist Strike
Straight Fingertip Thrust |
Dollyo Chagi
Yop Chagi
Dung Joomuk Taerigi
Sun Sonkut Tulgi |
| Parts of the Body |
Footsword
Ball of Foot
Backfist
Fingertips |
Balkal
Ap Kumchi
Dung Joomuk
Sonkut |
| Sparring |
| Semi-Free Sparring |
Banjayo Matsoki |