| Practical |
Combinations in line work – taken from patterns
- L-Stance – Front Kick, Turning Kick
- L-Stance – Turning Kick, Side Kick
- L-Stance – Side Kick, Back Piercing Kick
- 3 step sparring. Numbers 1 – 6
- One step sparring traditional basic
- Free Sparring
- Self defense release moves
- Power test, techniques determined by examiner on the day
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
- Dan-Gun
- Do-San
- Won-Hyo
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| Theory |
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- White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
- Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
- Green signifies the plant’s growth as Tae Kwon-Do skills begin to develop.
- Blue signifies the heaven towards which the plant matures into a towering tree as training in Tae Kwon-Do progresses.
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| Korean Terms |
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| General Terms |
| Back |
Dwit |
| Defensive Moves |
Waist Block
Circular Block
Downward X-Fist Block
Upward Palm Block |
Hori Makgi
Dollymio Makgi
Naeryo Kyocha Joomuk Makgi
Ollyo Sonbadak Makgi |
| Offensive Moves |
Back Piercing Kick
Twin Vertical Punch
Side Punch
Side Elbow Strike
Inward Knifehand Strike |
Dwitcha Jirugi
Sang Sewo Jirugi
Yop Jirugi
Yop Palkup Taerigi
Anaero Sonkal Taerigi |
| Parts of the Body |
Foot Parts
Hand Parts
Elbow |
Habansin
Sangbansin
Palkup |
| Sparring |
Free Sparring
Two Step Sparring |
Jayo Matsoki
Ibo Matsoki |
| Stances |
Bending Stance
Fixed Stance
Closed Ready Stance A |
Goburyo Sogi
Gojong Sogi
Moa Chumbi Sogi A |