| Practical |
Combinations in Line Work – Taken from patterns
- 3 Step Sparring – Numbers 1 – 6
- One step sparring traditional advanced
- One step sparring freestyle (Using middle punch attack, any combo of counters, restraints & takedowns)
- Self-defense, release moves, grasps, holds and take downs
- Free Sparring & 2 on 1 Free Sparring
- Power test, techniques determined by examiner on the day
- Fitness Test
- Essay (subject of which is given prior to the grading)
- Sajo Jirugi 1
- Sajo Jirugi 2
- Sajo Makgi
- Chon-Ji
- Dan-Gun
- Do-San
- Won-Hyo
- Yul-Gok
- Joong-Gun
- Toi-Gye
- Hwa-Rang
- Choong-Moo
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| Theory |
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- White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
- Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
- Green signifies the plant’s growth as Tae Kwon-Do skills begin to develop.
- Blue signifies the heaven towards which the plant matures into a towering tree as training in Tae Kwon-Do progresses.
- Red signifies danger, cautioning the student to exercise control, whilst warning the opponent to stay away.
- Black is the opposite of white, therefore signifying maturity and proficiency in Tae Kwon-Do. It also indicates the wearer’s imperviousness to darkness and fear.
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| Korean Terms |
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| Defensive Moves |
Side X Knifehand Checking Block
Upward Twin Palm Block |
Yop Kyocha Sonkal Momchau Makgi
Ollyo Sang Sonbadak Makgi |
| Offensive Moves |
Flying Side Kick
Inward Front Knifehand Strike
Inward Front Reverse Knifehand Strike |
Twimyo Yop Chagi
Anaero Ap Sonkal Taerigi
Anaero Ap Sonkal Dung Taerigi |
| Parts of the Body |
Side Instep
Mori |
Yop Baldung
Mori |