Sajo Jirugi 2 is the second choreographed set of movements, both offensive and defensive given to the Taekwondo student. It developes co-ordination, direction changing, and breath control. This exercise is a combination of middle section inner forearm block and middle obverse punch performed in walking stance. Sajo Jirugi is an exercise with 15 movements and not a pattern.

The instructions below assume that the student is standing on the X, facing D.

Start position: Parallel Ready Stance

1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
2. Move the right foot to A forming a left walking stance toward B while executing a middle block to B with the left inner forearm.
3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
4. Move the right foot to D forming a left walking stance toward C while executing a middle block to C with the left inner forearm.
5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
6. Move the right foot to B forming a left walking stance toward A while executing a middle block to A with the left inner forearm.
7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
8. Move the right foot to X forming Parallel Ready Stance to D.
9. Move the left foot to D forming a left walking stance toward D while executing a middle punch to D with the left fist.
10. Move the left foot to B forming a right walking stance toward A while executing a middle block to A with the right inner forearm.
11. Move the left foot to A forming a left walking stance toward A while executing a middle punch to A with the left fist.
12. Move the left foot to D forming a right walking stance toward C while executing a middle block to C with the right inner forearm.
13. Move the left foot to C forming a left walking stance toward C while executing a middle punch to C with the left fist.
14. Move the left foot to A forming a right walking stance toward B while executing a middle block to B with the right inner forearm.
15. Move the left foot to B forming a left walking stance toward B while executing a middle punch to B with the left fist.

End: Bring the left foot back to the starting ready position.