Adult White Belt (10th Kup)

Practical
  • saju-jirugi-1Sitting stance – single punch x 10, counted in Korean
  • Front rising kick exercise x 10, counted in Korean
  • Press ups x 10, counted in Korean
  • Walking stance – Low block x 4, counted in Korean. Fwd + Back
  • Walking stance – Middle block x 4, counted in Korean. Fwd + Back
  • Walking stance – Single punch x 4, counted in Korean. Fwd + Back
  • Walking stance – Middle block, reverse punch x 4, counted in Korean. Fwd + Back
  • Sajo Jirugi 1
  • Sajo Jirugi 2
  • Sajo Makgi
Theory
  • White signifies innocence, as that of the beginning student who has no previous knowledge of Taekwon-do.
  • Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
Korean Terms
General Terms
Left
Right
Training hall
Training suit
Instructor
Belt
Student
Press-ups		 Wen
Orun
Dojang
Dobok
Sabum
Ti
Jeja
Momtong Bachia
Body Sections
Low
Middle
High		 Najunde
Kaunde
Nopunde
Commands
Attention
Bow
Ready
Start
Stop
Return to ready stance
Dismiss
Forwards
Backwards
About Turn		 Charyot
Kyong-Ye
Chumbi
Si-Jak
Goman
Barrol
Haessan
Apro Kaggi
Dwiyro Kaggi
Dwiyro Torro
Counting
One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten		 Hanna
Dool
Seth
Neth
Dasaul
Yasaul
Ilgop
Yodoll
Ahop
Yoll
Defensive Moves
Inner Forearm Block
Outer Forearm Block
Knifehand Block
Front Rising Kick		 An Palmok Makgi
Bakat Palmok Makgi
Sonkal Makgi
Ap Chaolligi
Exercise
Four Directional Punch
Four Directional Block		 Sajo Jirugi
Sajo Makgi
Offensive Moves
Obverse Punch
Reverse Punch		 Baro Jirugi
Bandae Jirugi
Parts of the Body
Forefist
Knifehand
Forearm
Outer Forearm
Inner Forearm		 Ap Joomuk
Sonkal
Palmok
Bakat Palmok
An Palmok
Stances
Attention Stance
Parallel Stance
Sitting Stance
Walking Stance		 Charyot Sogi
Narani Sogi
Annun Sogi
Gunnon Sogi