|
|
|
| So what is Taekwon-Do? |
Taekwon-do is an ancient Korean Martial Art of Self-Defence. "Tae" means to kick or smash with the foot, "Kwon" means to punch or destroy with the hand or fist and "Do" means an art or way. |
|
|
|
|
| |
|
Picture courtesy of Life in Korea |
| Taekwondo is much more than kicking and punching. It is action philosophy designed as a complete non-violent discipline of entire body training and character building. By practicing Taekwondo, one will benefit in these ways: |
|
|
|
|
|
|
| Physically |
Good co-ordination, toning, reduction of weight, improved flexibility, cardiovascular
conditioning, increased strength, general fitness. |
| Mentally |
Self confidence, self-discipline, better judgement, self control, stress reduction, better self image, positive attitude. |
| Philosophically |
Tae Kwon Do stands for and promotes the principal of honesty, courtesy, humility,
respect, courage, generosity, loyalty and perseverance. |
Integrating these three aspects into one's daily life will result in harmony, health and happiness for the individual and will build freedom, justice and peace in our society. |
|
|
|
|
|
|
| Tenets of Taekwon-do |
Courtesy - Ye Ui
Integrity - Yom Chi
Perseverance - In Nae
Self-Control - Guk Gi
Indomitable Spirit - Baekjul Boolgool |
|
|
| Tae Kwon Do Oath |
I shall observe the tenets of Tae Kwon Do
I shall respect the instructor and seniors
I shall never misuse Tae Kwon Do
I shall be a champion of freedom and justice
I shall build a more peaceful world |
|
| |
|
|
|
|
|
